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Training Log Archive: MTBjen

In the 7 days ending Mar 5, 2011:

activity # timemileskm+m
  Gym1 1:20:00
  Roadie1 1:20:00
  Swim2 35:00 0.62 1.0
  Orienteering1 25:23 2.49(10:13) 4.0(6:21)
  Run/walk1 20:00
  Strength/Core2 15:00
  Run1 10:00
  Total7 4:25:23 3.11 5.0

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Saturday Mar 5, 2011 #

1 PM

Orienteering (Curtain nav dash) 25:23 [3] 4.0 km (6:21 / km)

Fun course, thanks tricky!

Friday Mar 4, 2011 #

6 PM

Run/walk 20:00 [2]

Not sure about the time. Did some drills and run-throughs while Edmund and tRicky did their core exercises, then after the others did their fartlek I did two lots of 5 x 30/30s walking the recoveries. Nice on the oval tonight.

Strength/Core 10:00 [1]

Thursday Mar 3, 2011 #

Swim (ocean) 10:00 [2]

7 PM

Run (beach) 10:00 [2]

To the drain and back. What a perfect evening for the beach!

Strength/Core 5:00 [1]

Wednesday Mar 2, 2011 #

10 AM

Gym 1:20:00 [3]

Don't know how to log bikes and treadmills in the gym! Left Edmund in the creche for the first time and had a play with John's fancy trial exercise bike with a screen and little people and bikes to race. It apparently costs $6000 for the gimmick value. I think it would be cheaper to buy a normal programmable exercise bike and then also buy a Wii and strap the Wii thingys to the bike pedals. At least with Wii cycling you can ride off the side of the road. Why pay $6000 for steerable handlebars if they won't actually let you mis-steer?
Edmund did two monster poos for the creche ladies but otherwise slept most of the time and behaved reasonably for the rest. So they said - I expect they would say that about their boss's son whether it were true or not.

Tuesday Mar 1, 2011 #

11 AM

Swim 25:00 [2] 1.0 km (25:00 / km)

As per the Coach I did a few hard 50's just to make it seem a bit like exercise. I think I cracked 60sec for some of them too...

Sunday Feb 27, 2011 #

5 PM

Roadie 1:20:00 [3]
(sick) shoes: Shiny carbon pro lite

I feel like my legs are starting to slowly come back. Pretty lacking in energy still today, waited for the sea breeze and glad I did, lovely riding afternoon. Hilly loop from home.

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