Training Log Archive: MTBjenIn the 7 days ending Feb 27, 2011:
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Sunday Feb 27, 2011 #
5 PM
Roadie 1:20:00 [3]
(sick) shoes: Shiny carbon pro lite
I feel like my legs are starting to slowly come back. Pretty lacking in energy still today, waited for the sea breeze and glad I did, lovely riding afternoon. Hilly loop from home.
Saturday Feb 26, 2011 #
9 AM
Orienteering 50:00 [1] 3.3 km (15:09 / km)
(sick) shoes: fluoro yellow trabucos
Very slow walk along the follow-the-line course then straight home via control 8. Enjoyed being out there and reading a map but really struggled with the heat on top of very little sleep and feeling pretty shivery and average.
Thanks Craig for setting it up, sorry couldn't do it justice.
Thanks Craig for setting it up, sorry couldn't do it justice.
Friday Feb 25, 2011 #
6 PM
Run/walk 25:00 [2] 4.0 km (6:15 / km)
shoes: Feet
Feeling pretty ordinary but it is important to spend some time on the oval after another hot day.. Warmup then 5 x 400m with 200m walk recovery. Slow but tried to maintain form.
Strength/Core 5:00 [1]
Thursday Feb 24, 2011 #
6 AM
Roadie intervals 1:08:00
shoes: Shiny carbon pro lite
Thanks Mr Danger for another Keep Jen Sane session.
w/u, c/d
5 x 4min hard with 4min very easy recovery around the Challenger loop. Another gorgeous morning :-)
w/u, c/d
5 x 4min hard with 4min very easy recovery around the Challenger loop. Another gorgeous morning :-)
Wednesday Feb 23, 2011 #
3 PM
Strength/Core 10:00 [1]
Tuesday Feb 22, 2011 #
11 AM
Swim 25:00 [2] 1.0 km (25:00 / km)
6 PM
Run intervals 26:00 [3] 3.8 km (6:51 / km)
Can't remember how long a terrain loop is. The hardest part was getting there on time after John rang at about 5.20 to say I could come.
I did two loops. First one I really tried, ran it all with Brian and Alicia and finished it in 11.40. Thenbjohn did a lap and I went out again feeling great, until I hit the limestone hill and had to walk. Really slowly. And the other hill too. Concentrated on maintaining form to the end. 13.40! This is what being unfit is like!
I did two loops. First one I really tried, ran it all with Brian and Alicia and finished it in 11.40. Thenbjohn did a lap and I went out again feeling great, until I hit the limestone hill and had to walk. Really slowly. And the other hill too. Concentrated on maintaining form to the end. 13.40! This is what being unfit is like!
Strength/Core 15:00 [1]
Between terrain loops.