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Training Log Archive:
MTBjen
In the 1 days ending Mar 1, 2011:
activity
#
time
miles
km
+m
Swim
1
25:00
0.62
(40:14)
1.0
(25:00)
Total
1
25:00
0.62
(40:14)
1.0
(25:00)
«
»
0:25
0:00
» now
Tu
Tuesday Mar 1, 2011
#
11 AM
Swim
25:00
[
2
] 1.0 km (25:00 / km)
As per the Coach I did a few hard 50's just to make it seem a bit like exercise. I think I cracked 60sec for some of them too...
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