Orienteering race 5:48:27 [3] 32.56 km (10:42 / km) +2160m 8:02 / km
ahr:122 max:163 shoes: Scott Supertrac RC2
SLMM virtual 6hr score in the Howgills - 1260pts. Part of the way with Kenny until he started to struggle, then twisted his ankle. Route maybe not the greatest - had to change plans a couple of times as Kenny wasn't liking long contour runs. Wheels came off a bit for me towards the end and had to bale out on one control as I was getting tight for time and couldn't face any more climb. Glorious weather - almost too hot at times! Forgot to start Garmin at start and then forgot to switch off at the finish so route involves a bit of the drive home!