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Training Log Archive: Jethro

In the 7 days ending Oct 10, 2020:

activity	#	time	miles		km		+m
Trail running	1	1:02:13	6.18	(10:04)	9.94	(6:16)	254
Orienteering	1	28:51	3.06	(9:26)	4.92	(5:52)	130
Warm up/Warm down	1	21:08	1.82	(11:38)	2.92	(7:14)	90
Total	2	1:52:12	11.05	(10:09)	17.79	(6:18)	475

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Monday Oct 5, 2020 #

5 PM

Trail running 1:02:13 [3] 9.94 km (6:16 / km) +254m 5:33 / km
ahr:119 max:132 shoes: Roclite 305

Birkiebrae, Falnash & Lairhope forest roads with Murphy. Developed a strange pain in right hip?!

Sunday Oct 4, 2020 #

2 PM

Warm up/Warm down 5:02 [2] 0.59 km (8:35 / km) +56m 5:50 / km
ahr:144 max:152 shoes: X-Talon 212 (SF)

Orienteering race 28:51 [4] 4.92 km (5:52 / km) +130m 5:11 / km
ahr:159 max:174 shoes: X-Talon 212 (SF)

Ran the Green course from the RR event yesterday (which I planned at Teviothead!) with Murphy as pacemaker. Picked up control which I had missed yesterday.

Warm up/Warm down 16:06 [2] 2.34 km (6:53 / km) +35m 6:24 / km
ahr:159 max:167 shoes: X-Talon 212 (SF)

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