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Training Log Archive: Jethro

In the 7 days ending Oct 3, 2020:

activity # timemileskm+m
  Trail running1 50:18 5.54(9:05) 8.91(5:39) 217
  Total1 50:18 5.54(9:05) 8.91(5:39) 217

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Tuesday Sep 29, 2020 #

5 PM

Trail running 50:18 [3] 8.91 km (5:39 / km) +217m 5:02 / km
ahr:160 max:184 shoes: Roclite 305

Birkiebrae then Falnash & Lairhope forest roads - with Murphy

Sunday Sep 27, 2020 #

Note

Much needed rest day! After laying trails Andrew and I dashed down to Honister to see Doug & Duncan on their Bob Graham attempt. Turned out Duncan was struggling with a sore knee and Doug arrived on his own. Andrew ended up pacing him on the last leg, rather than just running the road section as intended. Got home about 1am! (Doug managed 19hrs 16m for BG)

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