Training Log Archive: JethroIn the 7 days ending Feb 1, 2020:
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Saturday Feb 1, 2020 #
11 AM
Hill running race 43:31 [5] 5.6 km (7:46 / km) +577m 5:08 / km
shoes: Hoka Evojawz
Kong 4, Stybarrow Dodd (although cut short due to wild weather on the tops - only went to Sticks Pass) 1st V60 - just ahead of PP.
Thursday Jan 30, 2020 #
Note
(rest day)
.. sort of - on my feet most of the day
Wednesday Jan 29, 2020 #
5 PM
Hill running 47:05 [3] 8.36 km (5:38 / km) +177m 5:05 / km
shoes: Roclite 305
Falnash & Lairhope forest roads in the wind and rain, with Murphy
Monday Jan 27, 2020 #
Note
(rest day)
Sunday Jan 26, 2020 #
3 PM
Hill running 1:46:34 [3] 14.5 km (7:21 / km) +497m 6:16 / km
shoes: Scott Supertrac RC
Skelfhill Pen & Phaup forest with Murphy