Training Log Archive: JethroIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Bike 1:45:42 [3] 23.4 km (4:31 / km) +516m 4:04 / km
Hill running 55:17 [3] 9.05 km (6:06 / km) +83m 5:50 / km
shoes: Inov-8 OROC 350
Orienteering race 43:52 [3] *** 6.32 km (6:57 / km) +180m 6:05 / km
spiked:9/10c shoes: VJ irock2