Training Log Archive: JethroIn the 7 days ending Dec 8, 2018:
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Friday Dec 7, 2018 #
4 PM
Hill running 41:12 [3] 5.46 km (7:33 / km) +241m 6:11 / km
shoes: X-Claw 275
Bowanhill hilly route with Murphy - weather a bit wild! (Garmin route a bit random!)
Thursday Dec 6, 2018 #
5 PM
Trail running 54:41 [3] 9.48 km (5:46 / km) +238m 5:07 / km
shoes: Roclite 305
Birkiebrae, Falnash forest and back down past Lairhope with Murphy
Tuesday Dec 4, 2018 #
Note
(rest day)
Coughin (not coffin yet) and sneezing :-(
Monday Dec 3, 2018 #
5 PM
Trail running 16:36 [3] 3.11 km (5:20 / km) +48m 4:57 / km
shoes: Roclite 305
Warm-up before pilates
6 PM
Pilates 1:00:00 [2]
Sunday Dec 2, 2018 #
11 AM
Warm up/Warm down 16:50 [1] 2.03 km (8:18 / km) +53m 7:20 / km
shoes: VJ irock2
Before Borders XC with KJ
X-Country race 30:06 [5] 6.55 km (4:36 / km) +172m 4:04 / km
shoes: VJ irock2
Borders XC, Peebles. Nice wee course with a mixture of riverside paths, an old railway, wooded paths, fields, a significant hill, tree roots, mud - perfect. Runnning quite well (including my nose!). Managed to beat Luis this week and just able to stay in front of Sam McK. 2nd V60 behind W Jarvie