Training Log Archive: JethroIn the 7 days ending Nov 24, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 24, 2018 #
10 AM
Warm up/Warm down 49:07 [2] 7.55 km (6:31 / km) +56m 6:17 / km
shoes: Scott Supertrac RC
Run from Threlkeld to Keswick with Kenny & KJ - had to detour from intended route as railway path was closed at one point
Hill running 3:54:01 [3] 21.68 km (10:48 / km) +1537m 7:58 / km
shoes: Scott Supertrac RC
Kenny wanted to recce the first part of the BGR - from Keswick to Threlkeld - and persuaded KJ and I to keep him company. Almost perfect day in the hills - slightly misty and snow on the ground at the top of Skiddaw but great views and good running conditions the rest of the way. And good company!
Thursday Nov 22, 2018 #
5 PM
Hill running 31:19 [3] 4.0 km (7:50 / km) +234m 6:04 / km
shoes: VJ irock2
Birkiebrae hil intervals - run up, recovery along the top and fast(ish) run down - difficult when it is dark & misty - recovery along the track at the bottom. Repeat. Tempo to finish on the grass verge along the Falnash straight. With Murphy.
Wednesday Nov 21, 2018 #
Note
(rest day)
Had meant to go to RR night event but busy working on cattle and basically ran out of time - and energy!
Tuesday Nov 20, 2018 #
5 PM
Trail running 1:40:43 [3] 15.31 km (6:35 / km) +358m 5:53 / km
shoes: X-Claw 275
Birkiebrae then a full loop of Falnash & Lairhope forests - with Murphy & Midge. Weather a bit mingin!
Sunday Nov 18, 2018 #
12 PM
Hill running 32:24 [3] 7.03 km (4:36 / km) +8m 4:35 / km
shoes: X-Talon 212 (SF)
Borders XC Dunbar, a bit flat and fast for me but actually still quite enjoyed it. Helped by the fact the weather was nice. Was running on my own for quite a large section on the way out, which meant there was nobody to shelter behind in the headwind and nobody to pace myself against - think my pace dropped a bit. Was catching and passing a few people on the way back. 50th, 3rd V60. Jed 30.08, Reiver 31.32