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Training Log Archive: Jethro

In the 7 days ending Nov 17, 2018:

activity	#	time	miles		km		+m
Trail running	1	50:59	6.17	(8:16)	9.93	(5:08)	244
Orienteering	2	50:53	3.09	(16:27)	4.98	(10:14)	31	10 /	13c	76%
Hill running	1	33:13	2.49	(13:21)	4.0	(8:18)	220
Warm up/Warm down	1	6:39	0.64	(10:25)	1.03	(6:28)	26
Total	4	2:21:44	12.39	(11:26)	19.94	(7:06)	520	10 /	13c	76%

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Friday Nov 16, 2018 #

5 PM

Hill running 33:13 [3] 4.0 km (8:18 / km) +220m 6:31 / km
shoes: VJ irock2

A couple of hill reps on Birkibrae - straight up with a slow easy descent. Don't think I could have managed a third one. Murphy for company

Wednesday Nov 14, 2018 #

Orienteering race 19:51 [3] *** 2.2 km (9:01 / km)
spiked:10/13c shoes: Arctic Claw 300

RR night event, Gala Policies. Reiver 17.38, Paul McG 18.27, Sam 19.25

6 PM

Orienteering 31:02 [3] 2.78 km (11:11 / km) +31m 10:36 / km
shoes: Arctic Claw 300

Shadowing Ellie D - she's a flying machine! Got some better routes than the first time round!!!

Tuesday Nov 13, 2018 #

5 PM

Warm up/Warm down 6:39 [3] 1.03 km (6:28 / km) +26m 5:45 / km
shoes: Saucony Peregrine 6

Before the Hawick lads arrived

Trail running 50:59 [3] 9.93 km (5:08 / km) +244m 4:34 / km
shoes: Saucony Peregrine 6

From Castleweary up to Phaup and a clockwise loop of the forest with the Hawick lads - KJ, Rory, Bruce, Derek, Greg, Malty, young Tam - plus Murphy who was a bit confused by so many headtorches. Fast pace with Derek and myself stuggling well off the back!

Monday Nov 12, 2018 #

Note
(rest day)

I could have run today but I have been busy on the ranch, it is dark, it is wet, I am hungry - stuff it, I deserve another rest day :-)

Sunday Nov 11, 2018 #

Note
(rest day)

A bit battered and bruised - left elbow is sorest which is strange as it wasn't sore at the time

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