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Training Log Archive: Jethro

In the 7 days ending Jul 21, 2018:

activity # timemileskm+m
  Hill running1 2:24:02 12.71(11:20) 20.46(7:02) 899
  Trail running1 1:26:13 8.7(9:55) 14.0(6:09) 361
  Total2 3:50:15 21.41(10:45) 34.46(6:41) 1260

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Friday Jul 20, 2018 #

Note
(rest day)

Perhaps all this recent sunshine has turned me into a fair weather runner or perhaps I have had a busy day working on cattle....

Thursday Jul 19, 2018 #

5 PM

Trail running 1:26:13 [3] 14.0 km (6:09 / km) +361m 5:27 / km
shoes: Saucony Peregrine 6

Birkiebrae then Falnash & Lairhope forests with a few off-road detours.

Monday Jul 16, 2018 #

Note
(rest day)

Sunday Jul 15, 2018 #

8 AM

Hill running 2:24:02 [3] 20.46 km (7:02 / km) +899m 5:46 / km
shoes: Scott Supertrac RC

Wee jaunt in the Cheviots with KJ - bits of the Cheviots I hadn't been to before, including the top of the Schill. Glorious weather and views - and underfoot conditions, paths that would normally be boggy were like running on a "tartan track"

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