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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Mar 26, 2018:

activity # timemileskm+m
  Orienteering1 52:10 3.29(15:50) 5.3(9:51) 1707 /16c43%
  Total1 52:10 3.29(15:50) 5.3(9:51) 1707 /16c43%

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Sunday Mar 25, 2018 #

Event: CompassPoint Scottish Orienteering League 1 - Scottish Spring Weekend: Clas
 

Orienteering race 52:10 [3] *** 5.3 km (9:51 / km) +170m 8:29 / km
spiked:7/16c shoes: X-Claw 275

SOL 1 Auchingarrich, Blue/M60 - usual crap run at Auchingarrich not helped by general tiredness and a sore ankle. Significant misses at 3, 5, 6, 7, 9 & 13.
I Max 47, DonP 46.
That's it - never again!
C • 6-Days 4

Thursday Mar 22, 2018 #

Note
(rest day)

Been a bit of a rest week - ankle sore after Chapelgill at the start of the week and been busy on the ranch so didn't have the energy/motivation to run now.

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