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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Mar 10, 2018:

activity # timemileskm+m
  Trail running1 59:33 5.98(9:58) 9.62(6:11) 264
  Total1 59:33 5.98(9:58) 9.62(6:11) 264

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Friday Mar 9, 2018 #

5 PM

Trail running 59:33 [3] 9.62 km (6:11 / km) +264m 5:27 / km
shoes: Scott Supertrac RC

First run for a while! With Murphy round the usual Birkiebrae, Falnash, Lairhope loop. Hard work with crusty snow on some of the higher roads.

Sunday Mar 4, 2018 #

Note
(rest day)

First day for a while that I have felt almost normal! - still coughing quite a lot though. It is at times like these that I dislike Attackpoint - reading about everyone's exploits enjoying themselves in the wintery conditions while you are under the weather and finding work a real slog!!!

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