Training Log Archive: JethroIn the 7 days ending Oct 21, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Walking hills 5:50:51 [1] 8.17 km (42:58 / km) +1256m 24:17 / km
Hill running 2:04:47 [3] 11.27 km (11:04 / km) +617m 8:41 / km
shoes: Arctic Claw 300
Walking 3:00:00 [3] 13.0 km (13:51 / km) +500m 11:37 / km
Orienteering 53:49 [3] **** 5.8 km (9:17 / km) +175m 8:04 / km
shoes: X-Talon 212 (SF)