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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jethro

In the 7 days ending Oct 16, 2017:

activity # timemileskm+m
  Walking1 3:00:00 8.08(22:17) 13.0(13:51) 500
  Orienteering1 53:49 3.6(14:56) 5.8(9:17) 175
  Total2 3:53:49 11.68(20:01) 18.8(12:26) 675

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Monday Oct 16, 2017 #

Walking 3:00:00 [3] 13.0 km (13:51 / km) +500m 11:37 / km

Walk with the "Trekkers" up to Corrie Mhic Fhearchair in Torridon. Wind was fearsome up in the corrie - to the extent it was blowing people off their feet. Had to retreat on hands and knees! Better lower down and only a few nasty showers. Views impressive.

Sunday Oct 15, 2017 #

Orienteering 53:49 [3] **** 5.8 km (9:17 / km) +175m 8:04 / km
shoes: X-Talon 212 (SF)

SOL 6 - Forvie - Blue (M60). Bad overshoot at 3 and poor relocation - 5 mins.
Off line at 9 - should have used compass instead of trying to read contours - surprised to only lose 1 min. Matt Gooch 40.38 FFS! DonP 53.49

Thursday Oct 12, 2017 #

Note
(rest day)

For various reasons has turned into a bit of a rest week....

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