Training Log Archive: Jethro

In the 7 days ending Jul 22, 2017:

1:19

0:00

4 PM

Trail running 1:05:10 [3] 12.4 km (5:15 / km) +275m 4:44 / km
shoes: Saucony Peregrine 6

Falnash forest loop anticlockwise and back past Lairhope.

8 AM

Hill running 1:19:30 [3] 10.64 km (7:28 / km) +357m 6:24 / km
shoes: X-Claw 275

Skelfhill Pen with James, Jess and the twa dugs

5 PM

Hill running 36:51 [3] 5.43 km (6:47 / km) +231m 5:36 / km
shoes: X-Claw 275

Bowanhill hilly route with the hoonds. Hot - even at 6pm!