Training Log Archive: JethroIn the 7 days ending Mar 18, 2017:
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Thursday Mar 16, 2017 #
Note
(rest day)
Very tired
Wednesday Mar 15, 2017 #
6 PM
Hill running 37:14 [3] 5.69 km (6:33 / km) +140m 5:49 / km
shoes: Mudclaw 265 R
A gentle lap of Bowanhill with Murphy - no big hills and no tempo malarkey!
Tuesday Mar 14, 2017 #
Note
(rest day)
Don't want to get carried away!
Monday Mar 13, 2017 #
5 PM
Hill running 50:16 [3] 9.42 km (5:20 / km) +257m 4:42 / km
shoes: Saucony Peregrine 6
Wilton Dean, Wilton Burn, round the side of Borthaugh hill, Borthaugh wood, Strawberry wood, trim track wi Kenny and Rory. Two tempo runs in a row - phew!
Sunday Mar 12, 2017 #
4 PM
Hill running 48:06 [3] 7.75 km (6:12 / km) +269m 5:17 / km
shoes: Mudclaw 265 R
To foot of Greatmoor with Murphy. Tried to run at tempo pace but difficult to keep up the effort in the bogs and tussocks on the Shiel