Orienteering race 42:25 [3] *** 4.9 km (8:39 / km) +175m 7:21 / km
spiked:18/26c shoes: X-Claw 275
SOL 1, Mugdock (or is that Dogmuck?), Blue (M60). Very much a middle race, both in distance and style of planning. Lots of short legs, loops & changes of direction. Possibly the best way to make use of this type of area. Lots of fiddly detail - features, particularly crags were a lot larger on the ground than the map suggested. Path network became quite confusing with all the changes of direction. 2nd on Blue (Matt Gooch 37.11), 1st M60 - DonP 46.21, Reiver 46.36, Bob D 46.58 - good packing from the rest of the doddery auld men! Managed to stay ahead of the W18's - just!
Warm up/Warm down 34:04 [3] 5.14 km (6:38 / km) +78m 6:10 / km
shoes: X-Claw 275
Had time to kill waiting for Lyndsey to finish so went for a wee run round some of the tracks and paths on the area on the north side of the road