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Training Log Archive: Jethro

In the 1 days ending Oct 24, 2020:

activity # timemileskm+m
  Hill running2 2:42:48 8.87(18:21) 14.28(11:24) 580
  Total2 2:42:48 8.87(18:21) 14.28(11:24) 580

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Sa

Saturday Oct 24, 2020 #

10 AM

Hill running 2:22:33 [2] 12.2 km (11:41 / km) +470m 9:48 / km
ahr:114 max:151 shoes: Scott Supertrac RC2

Should have been trudging around Arrochar on the OMM but instead was trudging around our local hills laying the scented trail for another hound trail. Weather a bit mingin but ok once out - the four river crossings were .... interesting!
2 PM

Hill running 20:15 [3] 2.08 km (9:44 / km) +110m 7:42 / km
ahr:139 max:164

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