Hill running2:22:33 [2] 12.2 km (11:41 / km) +470m9:48 / km ahr:114 max:151 shoes: Scott Supertrac RC2
Should have been trudging around Arrochar on the OMM but instead was trudging around our local hills laying the scented trail for another hound trail. Weather a bit mingin but ok once out - the four river crossings were .... interesting!
2 PM
Hill running20:15 [3] 2.08 km (9:44 / km) +110m7:42 / km ahr:139 max:164