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Training Log Archive: Jethro

In the 1 days ending Feb 17, 2019:

activity # timemileskm+m
  Hill running1 39:41 3.83(10:22) 6.16(6:26) 149
  Total1 39:41 3.83(10:22) 6.16(6:26) 149

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Su

Sunday Feb 17, 2019 #

3 PM

Hill running 39:41 [3] 6.16 km (6:26 / km) +149m 5:45 / km
shoes: VJ irock2

Terrain run! Wearing Active ankle for protection - it worked fine although ankle getting a bit sore by the finish.

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