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Training Log Archive: Jethro

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Hill running1 40:00 3.42(11:42) 5.5(7:16) 250
  Total1 40:00 3.42(11:42) 5.5(7:16) 250

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Wednesday Oct 17, 2018 #

Hill running 40:00 [3] 5.5 km (7:16 / km) +250m 5:56 / km
shoes: VJ irock2

Bowanhill hilly route with Murphy - time & distance guestimate. Still feeling the effects of the Skyline

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