Hill running 1:20:27 [3] 11.92 km (6:45 / km) +366m 5:51 / km
shoes: Scott Supertrac RC
Birkiebrae, Falnash Forest, Philhope Fell, Philhope old reservoir, Commonside Moor, Dryden Fell - with Murphy who was feeling the heat, hence the detours via water sources