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Training Log Archive: Jethro

In the 1 days ending Jul 22, 2018:

activity # timemileskm+m
  Hill running1 1:20:27 7.41(10:52) 11.92(6:45) 366
  Total1 1:20:27 7.41(10:52) 11.92(6:45) 366

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Su

Sunday Jul 22, 2018 #

11 AM

Hill running 1:20:27 [3] 11.92 km (6:45 / km) +366m 5:51 / km
shoes: Scott Supertrac RC

Birkiebrae, Falnash Forest, Philhope Fell, Philhope old reservoir, Commonside Moor, Dryden Fell - with Murphy who was feeling the heat, hence the detours via water sources

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