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Training Log Archive: fins

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  Orienteering1 24:54 2.05(12:09) 3.3(7:33) 205
  Running1 9:32 0.7(13:42) 1.12(8:31)
  Total1 34:26 2.75(12:32) 4.42(7:47) 205

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Mo

Monday Apr 9, 2012 #

Running warm up/down 9:32 [2] 1.12 km (8:31 / km)

Orienteering race 24:54 [5] 3.3 km (7:33 / km) +205m 5:45 / km

JK Relay

1st leg, W120+ with Mam and Inara

Pretty much totally clean. Hazel Dean not too far behind on the same gaffle, but she's really quite quick I think, and it was a runner's course. Really enjoyed it - lovely fast area but the hill at the start was nasty.

ran 3.66

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