Training Log Archive: finsIn the 1 days ending Apr 9, 2012:
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| Mo |
Monday Apr 9, 2012 #
Running warm up/down 9:32 [2] 1.12 km (8:31 / km)
Orienteering race 24:54 [5] 3.3 km (7:33 / km) +205m 5:45 / km
JK Relay
1st leg, W120+ with Mam and Inara
Pretty much totally clean. Hazel Dean not too far behind on the same gaffle, but she's really quite quick I think, and it was a runner's course. Really enjoyed it - lovely fast area but the hill at the start was nasty.
ran 3.66
1st leg, W120+ with Mam and Inara
Pretty much totally clean. Hazel Dean not too far behind on the same gaffle, but she's really quite quick I think, and it was a runner's course. Really enjoyed it - lovely fast area but the hill at the start was nasty.
ran 3.66