Training Log Archive: JoS

In the 7 days ending Apr 29, 2012:

1:32

0:00

5 PM

Orienteering 1:01:28 [3] 7.55 km (8:09 / km) +37m 7:57 / km
shoes: Icebug orienteering

AZ/Scania OL, A course

6 PM

Running 42:36 [3] 5.41 km (7:53 / km) +124m 7:04 / km
shoes: Asics DS trainers (dark blue)

Checking the control sites for Sprint DM for Martin Very easy jog with tired legs and stopped to have a look around in a few places.

Orienteering (Sprint) 18:26 [4] 3.26 km (5:39 / km) +87m 4:59 / km
shoes: Asics DS trainers (dark blue)

Running warm up/down 5:05 [3] 0.9 km (5:37 / km)
shoes: Asics DS trainers (dark blue)

6 PM

Running warm up/down 8:42 [3] 1.68 km (5:11 / km) +26m 4:49 / km
shoes: Asics DS trainers (dark blue)

Orienteering (Sprint) 18:00 [4] 3.43 km (5:15 / km) +23m 5:05 / km
shoes: Asics DS trainers (dark blue)

Running warm up/down 6:12 [3] 1.19 km (5:13 / km) +13m 4:56 / km
shoes: Asics DS trainers (dark blue)

7 PM

Strength 1:00:00 [2]
shoes: Asics indoor

SNO gympa with GG.