Training Log Archive: JoSIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
9 AM
Running warm up/down 15:00 [2]
shoes: Icebug orienteering
10 AM
Orienteering race 49:28 [5] 7.67 km (6:27 / km) +77m 6:09 / km
shoes: Icebug orienteering
Stigtomtakavlen, Stavsjö. First leg (Me, Katta, Frida, Enq.), fast and furious! Felt my age when I ran round think how young and fast the others were! Good run swing on one control otherwise no misses.
Bit confused in the other SNO team. They were suppose to have a Ukrainian gilr on first but she did't turn up so Kricko had to hop onto first leg at the last minute.
Bit confused in the other SNO team. They were suppose to have a Ukrainian gilr on first but she did't turn up so Kricko had to hop onto first leg at the last minute.
Saturday Apr 21, 2012 #
10 AM
Running 38:28 [3] 6.98 km (5:31 / km) +66m 5:16 / km
shoes: Asics DS trainers (dark blue)
Thursday Apr 19, 2012 #
6 PM
Running warm up/down 9:35 [3] 1.48 km (6:28 / km) +24m 5:59 / km
shoes: Icebug orienteering
Orienteering 49:45 [3] 6.16 km (8:05 / km) +62m 7:42 / km
shoes: Icebug orienteering
Wednesday Apr 18, 2012 #
11 AM
Strength (Core) 40:00 [2]
shoes: Asics indoor
Core with a ball.
5 PM
Orienteering 59:07 [3] 8.39 km (7:03 / km) +91m 6:41 / km
shoes: Icebug orienteering
AZ/Scania OL, Almnäs, A course.
Tuesday Apr 17, 2012 #
5 PM
Orienteering 1:00:37 [3] 7.61 km (7:58 / km) +63m 7:39 / km
shoes: Icebug orienteering
Monday Apr 16, 2012 #
5 PM
X-Training (Spinning) 1:15:00 [3]
Spinning with Sanna good session but I wasn't great. Felt hard work and I felt a bit out of breath.