Training Log Archive: JoSIn the 11 days ending Aug 9, 2015:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Aug 8, 2015 #
Orienteering race 1:48:33 [5] 11.25 km (9:39 / km) +329m 8:25 / km
shoes: Icebug orienteering
Friday Aug 7, 2015 #
Running warm up/down 21:16 [3] 2.56 km (8:18 / km) +71m 7:17 / km
shoes: Icebug orienteering
Orienteering race 1:40:58 [5] 10.16 km (9:56 / km) +274m 8:45 / km
shoes: Icebug orienteering
Thursday Aug 6, 2015 #
Orienteering race 1:06:57 [5] 9.44 km (7:05 / km) +88m 6:46 / km
shoes: Icebug orienteering
Wednesday Aug 5, 2015 #
Running warm up/down 9:09 [3] 1.45 km (6:18 / km) +25m 5:48 / km
shoes: Icebug orienteering
Orienteering race 47:04 [5] 6.16 km (7:39 / km) +62m 7:17 / km
shoes: Icebug orienteering
Monday Aug 3, 2015 #
Running warm up/down 7:39 [3] 1.17 km (6:31 / km) +34m 5:42 / km
shoes: Icebug orienteering
Orienteering race 1:21:48 [5] 8.51 km (9:37 / km) +229m 8:28 / km
shoes: Icebug orienteering
Sunday Aug 2, 2015 #
Running warm up/down 5:30 [3] 1.03 km (5:19 / km) +2m 5:16 / km
shoes: Icebug orienteering
Orienteering race 1:11:59 [5] 9.93 km (7:15 / km) +100m 6:54 / km
shoes: Icebug orienteering
Thursday Jul 30, 2015 #
Running 53:18 [3] 8.5 km (6:16 / km) +78m 6:00 / km
shoes: Walshes