Training Log Archive: JoSIn the 1 days ending Apr 24, 2012:
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Tuesday Apr 24, 2012 #
6 PM
Running 42:36 [3] 5.41 km (7:53 / km) +124m 7:04 / km
shoes: Asics DS trainers (dark blue)
Checking the control sites for Sprint DM for Martin Very easy jog with tired legs and stopped to have a look around in a few places.
Orienteering (Sprint) 18:26 [4] 3.26 km (5:39 / km) +87m 4:59 / km
shoes: Asics DS trainers (dark blue)
Running warm up/down 5:05 [3] 0.9 km (5:37 / km)
shoes: Asics DS trainers (dark blue)