Training Log Archive: LLIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 26, 2020 #
Cycling warm up/down 21:15 [3] 6.0 km (3:33 / km)
shoes: Scott Scale 900
MTBO race 52:48 [5] 8.2 km (6:26 / km)
shoes: Scott Scale 900
Cycling warm up/down 23:00 [3] 7.0 km (3:17 / km)
shoes: Scott Scale 900
Saturday Jul 25, 2020 #
MTBO race 59:07 [5] 7.4 km (7:59 / km)
shoes: Scott Scale 900
Friday Jul 24, 2020 #
Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900
Thursday Jul 23, 2020 #
Cycling 20:00 [1] 5.0 km (4:00 / km)
shoes: Scott Scale 900
MTBO race 48:44 [5] 3.54 km (13:46 / km)
shoes: Scott Scale 900
Cycling 30:00 [1] 5.4 km (5:33 / km)
shoes: Scott Scale 900
Wednesday Jul 22, 2020 #
Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900
Monday Jul 20, 2020 #
Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900