Training Log Archive: LL

In the 7 days ending Jun 14, 2020:

activity

time

miles

Cycling

3:45:00

31.07

(7:15)

50.0

(4:30)

MTBO

39:26

3.23

(12:12)

5.2

(7:35)

Total

4:24:26

34.3

(7:43)

55.2

(4:47)

0:45

0:00

MTBO race 39:26 [5] 5.2 km (7:35 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling warm up/down (N-D-N) 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900

Cycling 45:00 [1] 10.0 km (4:30 / km)
shoes: Scott Scale 900