Training Log Archive: LL

In the 7 days ending Aug 24, 2014:

activity

time

miles

Cycling

4:00:42

37.78

(6:22)

60.8

(3:58)

Orienteering

1:18:03

3.29

(23:42)

5.3

(14:44)

Running

50:05

4.09

(12:15)

6.58

(7:37)

Total

6:08:50

45.16

(8:10)

72.68

(5:04)

1:20

0:00

Orienteering race 1:18:03 [5] 5.3 km (14:44 / km)
shoes: VJ Integrator

Running 50:05 [3] 6.58 km (7:37 / km)
shoes: Asics Trabuco

Cycling (N-D) 20:00 [1] 5.0 km (4:00 / km)
shoes: Scott

Cycling 38:00 [1] 9.73 km (3:54 / km)

Cycling 22:42 [1] 6.07 km (3:44 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott