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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jul 13, 2014:

activity # timemileskm+m
  Cycling5 3:43:10 35.13(6:21) 56.54(3:57)
  Running2 1:38:02 8.23(11:55) 13.24(7:24)
  Total5 5:21:12 43.36(7:24) 69.78(4:36)

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MoTuWeThFrSaSu

Friday Jul 11, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Running (Ozas) 47:24 [3] 6.7 km (7:04 / km)
shoes: Asics Trabuco

Thursday Jul 10, 2014 #

Cycling (N-D) 20:00 [1] 5.0 km (4:00 / km)
shoes: Scott

Cycling (D-N) 43:10 [1] 11.54 km (3:44 / km)
shoes: Scott

Wednesday Jul 9, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Running (Ozas) 50:38 [3] 6.54 km (7:45 / km)
shoes: Asics Trabuco

Tuesday Jul 8, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jul 7, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

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