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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Cycling6 5:36:22 51.18(6:34) 82.37(4:05)
  Running2 1:35:26 7.9(12:05) 12.71(7:31)
  Orienteering1 1:05:24 3.04(21:29) 4.9(13:21)
  Total7 8:17:12 62.12(8:00) 99.98(4:58)

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Cycling 1:40:00 [2] 23.0 km (4:21 / km)
shoes: Scott

Iki zaliuju ir atgal, mokinom Inga minti dvirati :)

Saturday Apr 12, 2014 #

Orienteering race 1:05:24 [5] 4.9 km (13:21 / km)
shoes: Integrator

Friday Apr 11, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Thursday Apr 10, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Running (Kalvarijos) 45:06 [3] 6.21 km (7:16 / km)
shoes: Asics Trabuco

Wednesday Apr 9, 2014 #

Cycling (N-D) 20:00 [1] 5.0 km (4:00 / km)
shoes: Scott

Cycling 56:22 [3] 14.37 km (3:55 / km)
shoes: Scott

Is darbo per Verkiu rumus

Tuesday Apr 8, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Running (ozas) 50:20 [3] 6.5 km (7:45 / km)
shoes: Asics Trabuco

Polaras grybus pjauna, batarkes ir dirzo ir laikrodzio pakeistos ( min 34, max 187).

Monday Apr 7, 2014 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

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