Training Log Archive: LL

In the 7 days ending Mar 16, 2014:

activity

time

miles

Running

2:50:45

13.25

(12:53)

21.33

(8:00)

Cycling

4:00

0.62

(6:26)

1.0

(4:00)

Total

2:54:45

13.88

(12:36)

22.33

(7:50)

1:59

0:00

Running 54:48 [3] 6.9 km (7:57 / km)
ahr:142 shoes: Asics Trabuco

12 AM

Running 1:09:00 [3] 8.77 km (7:52 / km)
shoes: Asics Trabuco

5 PM

Cycling 4:00 [3] 1.0 km (4:00 / km)
shoes: Scott

Nutraukiau grandine...

Running 46:57 [3] 5.66 km (8:18 / km)
ahr:142 max:160 shoes: Asics Trabuco

Pirma kart gyvenime dvi begimo treniruotes per diena:)