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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Orienteering4 3:27:43 11.37(18:16) 18.3(11:21)
  Cycling3 2:00:00 18.64(6:26) 30.0(4:00)
  Total7 5:27:43 30.01(10:55) 48.3(6:47)

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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

Orienteering 57:11 [3] 5.2 km (11:00 / km)
ahr:158 max:182 shoes: Integrator

Takas 4 d.
Sedau i 4 kp (2 min), ir 12 Kp ~1 min. Kai sutikau Camba, visa likusia trasos dali begau :), nes pagrasino paskųsiąs.

Saturday Jun 22, 2013 #

Orienteering race 21:38 [5] 2.4 km (9:01 / km)
ahr:161 shoes: Integrator

Takas 3 diena, Sprintas.
turejau 6 min, kad patekciau i Handikapa, bet sugebejau pralosti maziau kaip 7min :( ir viskas del to, kad nugriuvau (30s), atbegus i punkta kazkodel susisviete, kad reikia 62 nors reikejo 61, prastoviniavau kokia 30s, paskui dar sugebejau issigasti dviratininko ir apibegau tvora (30s).

Friday Jun 21, 2013 #

Orienteering race 1:10:50 [5] 6.0 km (11:48 / km)
ahr:155 max:173 shoes: Integrator

Takas 2 diena,
Siandien nors ir karsciau, bet kazkaip lengviau, negrybinau.

Thursday Jun 20, 2013 #

Orienteering race 58:04 [5] 4.7 km (12:21 / km)
ahr:158 max:176 shoes: Integrator

Takas 1 d.
Labai lengva trasa, ale, kad taip karsta, o dar visai nepabegu, peskom, grybinau i priespriespaskutini KP koki 5 min, ne is tos puses apibegau kalna.

Wednesday Jun 19, 2013 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Tuesday Jun 18, 2013 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Monday Jun 17, 2013 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

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