Training Log Archive: LL

In the 7 days ending Apr 21, 2013:

activity

time

miles

Cycling

3:20:00

31.07

(6:26)

50.0

(4:00)

Running

51:15

4.1

(12:30)

6.6

(7:46)

Total

4:11:15

35.17

(7:09)

56.6

(4:26)

0:51

0:00

Running 51:15 [3] 6.6 km (7:46 / km)
ahr:158 max:180 shoes: Asics Trabuco

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Scott

Pagaliau:) Gatve vaziuot dar negalima, pypsu neisvengiau