Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Oct 21, 2012:

activity

time

miles

Cycling

2:32:00

24.85

(6:07)

40.0

(3:48)

Orienteering

1:43:08

4.91

(21:01)

7.9

(13:03)

Total

4:15:08

29.76

(8:34)

47.9

(5:20)

1:00

0:00

» now

Sunday Oct 21, 2012 #

Orienteering race 42:21 [5] 3.3 km (12:50 / km)

LT taure 2 diena, ~3min
Baisus sedimas i 11KP :(

C • Loreta, sveikinu patekus į 9-tuką ;) 9

Saturday Oct 20, 2012 #

Orienteering race 1:00:47 [5] 4.6 km (13:13 / km)
ahr:164 max:179

LT taure.1 diena ~2min
I pirma KP sulipau i kalna, ir nebeatsigavau. Siaip trasa nebais patiko, nors keliukais begimo ir nebuvo, bet kazkokie nesunkus punktai.

Friday Oct 19, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Thursday Oct 18, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Oct 17, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Oct 16, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

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