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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Sep 23, 2012:

activity # timemileskm+m
  Cycling4 2:32:00 24.85(6:07) 40.0(3:48)
  Orienteering1 1:11:32 3.11(23:01) 5.0(14:18)
  Running1 47:50 3.85(12:25) 6.2(7:43)
  Total5 4:31:22 31.81(8:32) 51.2(5:18)

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MoTuWeThFrSaSu

Saturday Sep 22, 2012 #

Orienteering race 1:11:32 [5] 5.0 km (14:18 / km)
ahr:160 max:179 shoes: Integrator

Alytaus taure. ~7min
Teisingas pasirinkimas, nors bijojau, kad cia nebus ko aplenkti, vistik atsirado daugiau grybaujanciu.

Thursday Sep 20, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Sep 19, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Sep 18, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Running (Ozas) 47:50 [3] 6.2 km (7:43 / km)
ahr:166 max:179 shoes: Asics Trabuco

Prisiminiau, kodel nepatinka begioti, eilini karta palaidi sunys ir idiotai ju seimininkai.

Monday Sep 17, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

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