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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Cycling5 3:10:00 31.07(6:07) 50.0(3:48)
  Running1 44:23 3.42(12:59) 5.5(8:04) 100
  Total6 3:54:23 34.49(6:48) 55.5(4:13) 100

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MoTuWeThFrSaSu

Saturday Apr 28, 2012 #

Running (Ozas) 44:23 [3] 5.5 km (8:04 / km) +100m 7:24 / km
ahr:151 max:179 shoes: Asics Gel-Kayano

per karsta

Friday Apr 27, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Thursday Apr 26, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Apr 25, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Tuesday Apr 24, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Monday Apr 23, 2012 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

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