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Training Log Archive: LL

In the 7 days ending Sep 25, 2011:

activity # timemileskm+m
  Cycling5 3:10:00 31.07(6:07) 50.0(3:48)
  Running2 1:31:55 7.83(11:44) 12.6(7:18) 120
  MTBO1 1:12:06 4.85(14:53) 7.8(9:15)
  Total6 5:54:01 43.74(8:06) 70.4(5:02) 120

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Sunday Sep 25, 2011 #

MTBO race 1:12:06 [5] 7.8 km (9:15 / km)
ahr:160 max:177 shoes: Scott

Estafetes 2 etapas.
Galima sakyti visai negrybinau, gal kelis neidealius praejimus tik paemiau.Eilini karta uzmirsau, kad galima isijungti amortizatorius...
Apturejau dribima prie 10Kp, skridau per galva, isigandau nerealiai, paskui soko busenos tik paskui Metala vaziavau. Gaila, kad skaidymas buvo, teko pasilikti.

Friday Sep 23, 2011 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Running (Ozas) 45:30 [3] 6.3 km (7:13 / km) +60m 6:54 / km
ahr:159 max:173

Thursday Sep 22, 2011 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Wednesday Sep 21, 2011 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Nelaiminga diena mano dviraciui. Is pradziu issaukem avarija (mane sustojo praleist masina, ir i ja ivaziavo is galo), paskui vos direktorius negavo baudos is priesgaisrines uz tai, kad laikau dvirati koridoriuje :).
C • oho 2

Tuesday Sep 20, 2011 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

Running (Ozas) 46:25 [3] 6.3 km (7:22 / km) +60m 7:02 / km
ahr:157 max:169 shoes: Asics Gel-Kayano

Monday Sep 19, 2011 #

Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott

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