Training Log Archive: LLIn the 7 days ending Jul 17, 2011:
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Saturday Jul 16, 2011 #
Cycling 1:20:00 [3] 24.0 km (3:20 / km) +135m 3:15 / km
shoes: Scott
Gedas mokesi vaziuot su dviratiniais batais, negriuvo nei karto. o as tikejausi pasijuokti :)
Friday Jul 15, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Thursday Jul 14, 2011 #
Cycling (N-D) 18:00 [1] 5.0 km (3:36 / km)
shoes: Scott
Cycling 20:00 [3] 6.0 km (3:20 / km)
shoes: Scott
MTBO race 1:11:39 [5] 7.94 km (9:01 / km) +130m 8:20 / km
ahr:146 max:168 shoes: Scott
Cycling 40:00 [3] 11.0 km (3:38 / km) +80m 3:31 / km
ahr:133 max:158 shoes: Scott
Panasu, kad vakarykste treniruote isejo i nauda :)
Wednesday Jul 13, 2011 #
Running (Ozas) 48:15 [3] 6.3 km (7:40 / km) +55m 7:20 / km
ahr:157 max:168 shoes: Asics Gel-Kayano
Note
(sick)
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Tuesday Jul 12, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Note
(sick)
Monday Jul 11, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott