Training Log Archive: LLIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Orienteering race 48:01 [5] 4.5 km (10:40 / km) +25m 10:23 / km
ahr:160 max:183 shoes: VJ Supra 2010
Running warm up/down 12:00 [3] 2.0 km (6:00 / km)
shoes: VJ Supra 2010
Friday Apr 29, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
slept:6.0
Thursday Apr 28, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott
Wednesday Apr 27, 2011 #
Cycling (N-D-N) 37:00 [1] 10.0 km (3:42 / km)
shoes: Scott
Tuesday Apr 26, 2011 #
Cycling (N-D-N) 38:00 [1] 10.0 km (3:48 / km)
shoes: Scott