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Training Log Archive: LL

In the 7 days ending Apr 17, 2011:

activity # timemileskm+m
  Cycling6 5:18:00 50.95(6:14) 82.0(3:53) 220
  Orienteering1 57:51 3.04(19:00) 4.9(11:48) 70
  Running1 48:15 3.91(12:20) 6.3(7:40)
  Total7 7:04:06 57.91(7:19) 93.2(4:33) 290

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MoTuWeThFrSaSu

Sunday Apr 17, 2011 #

Cycling 1:50:00 [3] 30.0 km (3:40 / km) +220m 3:32 / km
ahr:133 max:161 shoes: Scott

Žalieji ezerai,
Labai sunku...

Saturday Apr 16, 2011 #

Orienteering race 57:51 [5] 4.9 km (11:48 / km) +70m 11:01 / km
ahr:171 max:193 shoes: VJ Supra 2010

Pagaliau pirmas isbegimas su zemelapiu, labai patiko, padariau 3 klaidas, pirmoji - i antra punkta kazkaip kreivai nubegau, kita - neikaip neradau 9 punkto vietoj puse minutes begau cielas 4, trecia - ilga prabegima vistik reikejo labaiu apibeginet. Bet visumoj patiko varzybos, patiko prasibegti.

Friday Apr 15, 2011 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Schwinn Frontier

Thursday Apr 14, 2011 #

Cycling (N-D-N) 48:00 [1] 12.0 km (4:00 / km)
shoes: Schwinn Frontier

Running (Ozas) 48:15 [3] 6.3 km (7:40 / km)
shoes: Asics Gel-Kayano

Wednesday Apr 13, 2011 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Schwinn Frontier

Tuesday Apr 12, 2011 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Schwinn Frontier

Monday Apr 11, 2011 #

Cycling (N-D-N) 40:00 [1] 10.0 km (4:00 / km)
shoes: Schwinn Frontier

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