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Training Log Archive: LL

In the 7 days ending Jun 20, 2010:

activity # timemileskm+m
  Cycling6 3:54:00 43.12(5:26) 69.4(3:22)
  Running4 3:04:45 15.41(11:59) 24.8(7:27)
  Total7 6:58:45 58.53(7:09) 94.2(4:27)

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MoTuWeThFrSaSu

Sunday Jun 20, 2010 #

12 AM

Running (Ozas) 54:00 [3] 7.2 km (7:30 / km)
shoes: Solomon speed cross

Saturday Jun 19, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Running (Ozas) 53:15 [3] 7.2 km (7:24 / km)
shoes: Asics Gel-Kayano

Ruosiames stebeti Jukola :)

Friday Jun 18, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Thursday Jun 17, 2010 #

Running (Ozas) 37:30 [3] 5.2 km (7:13 / km)
shoes: Asics Gel-Kayano

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Wednesday Jun 16, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Tuesday Jun 15, 2010 #

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano

Cycling (N-D-N) 39:00 [1] 10.5 km (3:43 / km)

Monday Jun 14, 2010 #

Cycling (N-D-N) 39:00 [1] 10.5 mi (3:43 / mi)

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