Training Log Archive: LLIn the 7 days ending Jul 19, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jul 18, 2009 #
Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano
Friday Jul 17, 2009 #
Cycling (N-D-N) 38:00 [3] 10.6 km (3:35 / km)
Running (Ozas) 39:00 [3] 5.2 km (7:30 / km)
shoes: Asics Gel-Kayano
Thursday Jul 16, 2009 #
Cycling (N-D-N) 38:00 [3] 10.6 km (3:35 / km)
Wednesday Jul 15, 2009 #
Cycling (D-N) 20:00 [3] 5.4 km (3:42 / km)
Tuesday Jul 14, 2009 #
Cycling (N-D) 18:00 [3] 5.4 km (3:20 / km)
Running (Ozas) 38:00 [3] 5.2 km (7:18 / km)
shoes: Solomon speed cross
Monday Jul 13, 2009 #
Cycling 38:00 [2] 10.6 km (3:35 / km)