Training Log Archive: LLIn the 7 days ending Jul 12, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 12, 2009 #
Running (Ozas) 55:00 [3] 7.3 km (7:32 / km)
shoes: Asics Gel-Kayano
Saturday Jul 11, 2009 #
Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
ahr:142 max:162 shoes: Asics Gel-Kayano
Friday Jul 10, 2009 #
Cycling (N-D-N) 38:00 [2] 10.6 km (3:35 / km)
Running (Ozas) 38:00 [3] 5.2 km (7:18 / km)
shoes: Asics Gel-Kayano
Thursday Jul 9, 2009 #
Cycling (N-D-N) 38:00 [2] 10.6 km (3:35 / km)
Wednesday Jul 8, 2009 #
Cycling (N-D-N) 38:00 [2] 10.6 km (3:35 / km)
Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Asics Gel-Kayano
Tuesday Jul 7, 2009 #
Cycling (N-D-N) 38:00 [2] 10.6 km (3:35 / km)
Monday Jul 6, 2009 #
Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
ahr:145 max:157 shoes: Asics Gel-Kayano