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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending May 10, 2009:

activity # timemileskm+m
  Orienteering1 1:23:15 4.23(19:40) 6.81(12:13)
  Cycling1 42:00 6.59(6:23) 10.6(3:58)
  Running1 40:00 3.23(12:23) 5.2(7:42)
  Total3 2:45:15 14.05(11:46) 22.61(7:19)
averages - sleep:2

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MoTuWeThFrSaSu

Sunday May 10, 2009 #

Orienteering race 1:23:15 [5] 6.81 km (12:13 / km)
shoes: VJ Twister

Vilniaus estafetes. Kazokiskiu miskas. 3 etapas.

Saturday May 9, 2009 #

Running (Ozas) 40:00 [3] 5.2 km (7:42 / km)
shoes: Solomon speed cross

Tuesday May 5, 2009 #

Note
slept:2.0 (sick)

Monday May 4, 2009 #

Cycling (N-D-N) 42:00 [3] 10.6 km (3:58 / km)

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