Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Aug 24, 2008:

activity

time

miles

Orienteering

1:23:44

4.16

(20:07)

6.7

(12:30)

Cycling

1:19:30

13.17

(6:02)

21.2

(3:45)

Running

37:00

3.23

(11:27)

5.2

(7:07)

Total

3:20:14

20.57

(9:44)

33.1

(6:03)

0:53

0:00

» now

Sunday Aug 24, 2008 #

Running 37:00 [3] 5.2 km (7:07 / km)
shoes: Asics Gel-Kayano

Saturday Aug 23, 2008 #

Orienteering race 49:10 [4] 3.7 km (13:17 / km)
shoes: VJ Twister

Plunges rajono primenybes

C • ? 1

Friday Aug 22, 2008 #

Cycling 20:00 [3] 5.2 km (3:51 / km)

Skubejau i kasi

Thursday Aug 21, 2008 #

Cycling (N-D) 18:30 [3] 5.4 km (3:26 / km)

Orienteering 34:34 [3] 3.0 km (11:31 / km)
shoes: VJ Twister

OS Ketvirtadieniai. Visai patiko:), sedau i trecia punkta ~ 2 min, kazhkokia neaiski pelkute pasitaike, perbegau, begau palei ja, bet jin kazhkokia kitokia per ilga pasirode, pasimeciau padejau tikrinti krypti, viskas kaip ir gerai, turi matytis didele pelke, bet jos nera, tada nusprendziau grizti atgal prie punkto, ir tada emiau nesirisdama prie pelkiu, bet vistiek labai keista buvo, kazhkaip per ilgas atstumas gavosi, bet punkta radau greitai :).

Monday Aug 18, 2008 #

Cycling (N-D-N) 41:00 [3] 10.6 km (3:52 / km)

« Earlier | Later »