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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Jun 1, 2008:

activity # timemileskm+m
  Orienteering3 2:29:01 7.08(21:02) 11.4(13:04)
  Cycling3 2:20:00 21.56(6:30) 34.7(4:02)
  Total6 4:49:01 28.65(10:05) 46.1(6:16)

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MoTuWeThFrSaSu

Sunday Jun 1, 2008 #

Orienteering race 51:20 [5] 4.0 km (12:50 / km)
shoes: VJ Twister

EOC Tour 2 diena. Beveik visa trasa vede per kopas, pilnas besideginanciu pusnuogiu poilsiautoju :). Sudetingi pirmi ir paskutiniai punktai - kopose, neimanoma nieko atsirinkti, kas pazymeta kas nepazymeta, nenuostabu, kad ten ir elito zvaigzdes minutes palikdavo. Grybavau kokias 4-5 min, is ju i pirma punkta 2, kitur kaip ir maziau, bet per smeli begti siaubas kaip sunku, palengvinimui begau taip: 20 zingsniu begu, 20 einu :), nu neimanoma per smeli :). Vel uzemiau trecia vieta, gaila, kad nesuminis, buciau pirma :) Dabar prizas - EOC vazele.
Zemelapis:
http://picasaweb.google.lt/loretalit/EOCTour/photo...
C • nugi saunuole kokia ;) 3

Saturday May 31, 2008 #

Orienteering race 47:42 [5] 3.7 km (12:54 / km)
shoes: VJ Twister

EOC Tour, Labai faina trasele, sedau ant poros punktu po kelias minutes is viso ~6 min. Laimejau trecia vieta grybu grupeje :). Gavau EOC puodeli.
Zemelapis su trasa ir prabegimais
http://picasaweb.google.lt/loretalit/EOCTour/photo...

Friday May 30, 2008 #

Cycling 55:00 [3] 13.5 km (4:04 / km)

Namai- darbas- Sereikiskes- namai

Thursday May 29, 2008 #

Orienteering 49:59 [3] 3.7 km (13:31 / km)
shoes: VJ Twister

Vilniaus ketvirtadieniai. Nedaug grybavau (~5min) :).

Tuesday May 27, 2008 #

Cycling (N-D-N) 42:00 [3] 10.6 km (3:58 / km)

Monday May 26, 2008 #

Cycling (N-D) 43:00 [3] 10.6 km (4:03 / km)

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