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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: LL

In the 7 days ending Feb 10, 2008:

activity # timemileskm+m
  Orienteering3 2:58:54 8.2(21:49) 13.2(13:33) 1904 /11c36%
  Running1 36:00 2.8(12:52) 4.5(8:00)
  Total4 3:34:54 11.0(19:32) 17.7(12:08) 1904 /11c36%

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MoTuWeThFrSaSu

Sunday Feb 10, 2008 #

Running 36:00 [3] 4.5 km (8:00 / km)
shoes: Adidas

Saturday Feb 9, 2008 #

Orienteering race 50:00 [4] 3.9 km (12:49 / km)
spiked:4/11c shoes: Jalas Olway

Tuesday Feb 5, 2008 #

Orienteering race 54:48 [5] 2.9 km (18:54 / km) +30m 17:58 / km
shoes: Jalas Olway

Monday Feb 4, 2008 #

Orienteering race 1:14:06 [5] 6.4 km (11:35 / km) +160m 10:17 / km

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